Aktivera övre erectors

aktivera övre erectors
Good Morning Machine. This list includes exercises you can do with a barbell, dumbbells, machines, or your body weight. In this article, I’ll discuss what the spinal erectors are, the benefits of training them, and how to perform these spinal erector exercises. 1 erector spinae stretch 2 Your erectors ensure you are stable, strong, and aligned. Weak erectors can lead to poor posture and back pain. Strengthening your erectors helps with mobility too as well as your ability to rotate and do most exercises. Activating your erectors is a great warm-up exercise before a squat or a deadlift for those of you who like to strength train. 3 rygg anatomi muskler 4 The function of the spinal erectors is to move the vertebral column. Bilateral contraction of these muscles extends the spine, while unilateral contraction causes lateral flexion (ipsilateral). They also help to maintain posture by steadying the spine on the pelvis during walking. 5 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 6 6 Exercises to Strengthen the Spinal Erectors. Tags: exercise, back, GHR, core strength, glute ham raise, spine, Back Extension, Spinal Erectors, Noel FitzGibbon & outside submission. The training of the core is something that in recent times has become a buzzword in the world of strength and fitness. The general public generally believes that. 7 erector spinae muscles 8 De muskler vi kommer gå igenom är Latissimus Dorsi (Lats), Trapezius (Traps), Erector Spinae (Spinal Erectors), Rhomboid, Teres Major, och du kommer lära. 9 Vid den övre lumbala delen delar muskeln upp sig i tre vertikala. 10 ryggmuskler namn 11 muskler nedre rygg 12